Providing chronic pain support is an important part of my services and education for you. I will be publishing a comprehensive series that addresses three of the tools that may ease chronic pain: drinking water, adequate and restful sleep, and deep love.
As we have discussed elsewhere, many of us suffer from chronic pain. For example, arthritis can cause stiffness and pain in the joints. Pain can result from various inflammatory conditions, post surgery, etc. Research tells us that the intensity of the pain can be reduced or modified in various non-pharmaceutical ways.
Pain is modified by taming the unpleasant feelings and thoughts associated with the pain. Some ways to accomplish this include a mindfulness practice, guided relaxation, healthy eating, gentle exercise, massage and yoga to name just a few. Continue reading “DRINK, SLEEP, LOVE – Introduction (Part 1 of 3)”
In the yogic tradition, breath is considered energy medicine. Conscious breathing balances our emotions and calms the mind.
Learning how to be still is the method of meditation.
Many of us have broken our New Year’s resolutions already. 
“When you say something with your whole being… it can change the world.” ~ Thich nhat Hanh
In ancient times, Patanjali, the codifier of Yoga formulated a set of ethical guidelines (yamas), the first being Ahimsa, which means “non harming”. The person practices the virtue of Ahimsa in thought, word and deed. This person will emit harmonious vibrations.
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Chakras are considered to be the loci of life’s energy or prana. (Shakti, qi or ki) They vitalize the physical body as they flow along the energy channels by integrating our emotional, physical and mental natures. They are associated with the many physiological functions of the body including the various organs and endocrine glands.