“What does it mean to be human in an age of intelligent machines?”

“Between stimulus and response there is a space. In that space is our
power to choose the response. In our response lies our growth and
freedom” ~ Victor E. Frankl
“The most important thing is to remember the most important thing.” ~ Zen saying

Talk by Rev. Grace Song at the Won Dharma
Center (July 28, 2019)

Rev. Grace Song began her talk by asking, “What does it mean to be human in an age of intelligent machines and how can we avoid being dominated by these machines?”. Won Buddhism can suggest the answers.

The practice serves as a guide so that we can live our lives to the fullest in a changing environment. Machines do not have a mind. Machines cannot show compassion. They cannot love.

Won Buddhism teaches us how to use our minds well in our changing times. We learn that our practice is not separated from daily life and daily life is not separate from our practice. With mind training we learn how to make choices with sound thought. We reflect inward with our thoughts initially. Then, sound thoughts can manifest in our actions to help others. Continue reading ““What does it mean to be human in an age of intelligent machines?””

Yoga for Summer

Summer is a time of light and warmth.  Cultivate opposite environment on inside of the body – cool and calm.

Pitta is the dosha of summer – driven by solar force (high energy, heat) so we can balance pitta energy – create lunar current within the body – by choosing foods and activities that are cooling.

Cooling yoga poses

  • Moon salutation
  • Bridge with a yoga block
  • Legs up the wall
  • Supported shoulder stand
  • Forward folds-seating-wide leg
  • Floor twists

Continue reading “Yoga for Summer”