Winter Solstice

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Most cultures interpret this solar event as recognition of rebirth. As the sun enters the zodiacal sign of Capricorn, it is a victory of light over darkness and the rebirth of the sun. It is a time to renew and restore .

There are many holidays (Christmas, Hanukkah  and Kwanza), festivals, celebrations and gatherings around this time. Dongzhi, (winter solstice) is one of the most important  festivals celebrated by East Asian Cultures. It can be traced back to the yin and yang philosophy of balance and harmony in the cosmos . The North American, Hopi tribe (known as the Peaceful Ones) celebrate bringing the sun back from the long winter slumber. It is a time of purification.

It is a yogic tradition to perform 108 sun salutations The number 108 is significant in many cultures. For example it is the number of beads on the Catholic rosary and the Tibetan  Mala beads. There are 108 names for the Buddha and for Shiva.

In yoga it is also a time of reflection, slowing down and balance. It could be the time to unburden yourself of something you no longer need. It is a time to find the peace, harmony and joy of the season within you, and share it with others throughout the season and the year to come.