FOUR FUNDAMENTAL JAPANESE TEACHINGS AND HOW THEY CORRELATE WITH ELEMENTS OF YOGA
These days, the word “mindfulness” often seems like a catchword overused in wellness talks in ways that feel like vague encouragements rather than a concise, deliberate practice.
The following fundamental Japanese teachings, (in brief), and their correlation to yoga philosophy explores how the concept of mindfulness not only is a disciplined attention to the present moment on a cushion but a deliberate practice grounded into our daily activities. Mindfulness then becomes a lived experience that can foster a productive and meaningful life. Continue reading “Yoga and Japanese Philosophies”