Peace Mountain learning

Bare Facts:

80 % of adults have experienced low back pain. It is the most common cause of job disability. Back pain that lasts more than 3 months is Chronic Back Pain.

Twenty percent of the Chronic Pain Group will have pain that can persist  for more than one year.

Back pain is not a diagnosis. It is a symptom of various conditions. Symptoms may feel the same but they can be caused by different underlying conditions. For example a herniated  disc and spinal stenosis can have the same symptoms such as tingling and pain going down the leg but the treatments  are totally different.  Herniated disc is best treated  by extension  with poses such as bridge pose or camel. Spinal stenosis should  be treated with  flexion  such as forward bends as in Child’s Pose. A person with glaucoma or retinal detachment must not do forward bending poses. People with osteoporosis should avoid complete forward bends. Continue reading “Yoga for Low Back Pain”

In yogic philosophy, all matter in the universe stem from three substances or qualities. I will mention them briefly because your yoga teacher may use the terminology from time to time in class.

The qualities are tamas, rajas, and sattva. Tamas is a state of inactivity, inertia, overeating etc. Rajas refers to increased energy, over work, over thinking, attachment, and longing. Sattva is a state of intelligence, harmony, balance and “beingness”. These qualities exist in varying degrees in all matter and all aspects of nature. They are present in all beings and objects. Humans have the unique ability to consciously alter the levels of these qualities by encouraging their increase or decrease in the mind and body.

This terminology may seem foreign to most of you so I will give a few examples. To reduce tamas avoid tamasic foods such as excess sugar, heavy meats, and processed foods, avoid overeating, over sleeping and inactivity. To reduce rajas, avoid over work, over exercising and excess material cravings. Rajasic foods include stimulants and very spicy food. Since Sattva refers to harmony, balance and joy it is prudent to increase this state by reduces the others. Sattvic foods include legumes, fruits, vegetables and whole grains. Strive for sattvic activities that bring you joy and foster positive thoughts. Helping others, learning a new task, and walking in nature are all sattvic activities. Originally all of the yoga practices were developed to create sattva in the mind and the body. Most yoga classes today aim to decrease tamas and raja qualities and increase sattva. For example enjoy a light healthy meal a few hours before class. When you bring your awareness to your breath and the present moment, your thoughts will more focused. When you balance effort and ease in your practice, your body and mind will be in harmony. You will be on a sattvic path.

I have just touched briefly on these 3 qualities of nature. This is all fascinating to me. My main resource was an article by Timothy Burgin a Kripalu and Pranakriya trained yoga instructor. If interested you can read his entire article on Yoga Basics.com

Recently  I listened to a wondering Dharma Talk about “listening” by Rev. Doyeon Park at the Won Dharma Center in upstate New York. She started off with an interesting comment. She said, “women talk on average three times more than men”. She said that is because women must say the same thing over and over again until men really listen. She presented that humorous example to explain how we sometimes connect or rather do not connect with others. Many times we focus more on speaking than on listening. How many times are you engaged in a conversation when instead of listening to the other you are planning in your head what you want to say next. You may interrupt. Your intention is not to understand the other but to reply. She reminds us that we overlook the importance of listening in our daily lives. She mentions the Noble Eight Fold Path in Buddhism. The second path is “Right Speech” Briefly, right speech refers to abstaining from lying, from abusive speech, and from idle chatter. It seems that when right speech is truly practiced there is more time for Right Listening.

In the Yoga Sutras of Pantanjali there is also an eight fold path called the Yamas and Niyamas. These are eight guidelines, ethical disciplines or restraints that can be compared to the Noble Eight Fold Path. The second Yama is Satya or “Truthfulness”. This refers to speaking our truth without harm to others or in other words this can also mean right speech. It follows that in order to be truthful in our conversations we must first “listen” with an opened mind to genuinely understand others. So it seems that implicitly Right Listening is part of the Nobel paths.

When people gather, there is usually a lot more talking going on than real listening. Micah Mortali, Director of the Kripalu Schools agrees. He conducts a work shop called the Yoga of Listening. He demonstrates how listening deeply enhances our connection with others in our personal and professional relationships .

Micah reminds us that mindful listening is similar to Yoga and Meditation. This is when we pay attention to the present moment with curiosity and awareness. Micah says that in yogic tradition there is a concept known as buddhi, which is witnessing or observing the self and at Kripalu buddhi is referred to as witness consciousness or simple the Witness . The Witness is cultivated through yoga and meditation. The witness lets us listen to ourselves and others with less judgment and more compassion. Yoga students are frequently reminded to practice with compassionate self awareness minus judgment. Eventually we begin this practice off the mat in our daily lives.

In Buddhism the “Witness” is not a concept. Instead we cultivate our Buddha Nature. In meditation we learn to become attentive and to also be aware of the present moment. Rev.Parks reminds us that listening mindfully involves focus and concentration. This practice is cultivated on the meditation cushion. The goal however is to rise from the cushion and bring this focus along with peace and calmness to all the aspects of our everyday life. We can then practice Right Listening.

The practice of meditation and yoga teaches us to listen with our hearts as well as our minds. Feelings and sensations can supersede thoughts in a mindful practice. Micah reminds us to” listen from a place beyond the rational mind”. When we listen with our senses and our hearts, we listen with clarity and openness. We provide the space for others to be heard. This will nurture ourselves as well as others.

Remember this, “The key to your heart lies hidden in the heart of another “~Swami Kripalu