“ In the Spring at the end of the day, you should smell like dirt.”
~Margaret Atwood
WINTER SOLSTICE: 2022 (Alban Arthan)
The Winter Solstice is on Wednesday, December 21, 2022 at 4:48 PM. This is the time when the Earth’s tilt away from the Sun is at its maximum and the Sun’s maximum elevation in the sky is at its lowest. In our Northern Hemisphere this marks the shortest day and the longest night.
From ancient times to the present, the winter solstice is celebrated in cultures world wide. Besides Stonehenge in the U.K., here are a few examples.
Alban Arthan is Welsh for “light of winter”. In Druidic tradition it is thought of as a time of death and rebirth when nature’s powers and our own souls are renewed.
The Feast of Juul– This is a festival observed in Scandinavia when fires are lit to symbolize the heat, light, and life given properties of the returning sun.
Dongzhi Winter Solstice Festival – The ancient Chinese believed that the yang or the positive energy will become stronger and stronger after this day, and so families would get together to celebrate. Continue reading “WINTER SOLSTICE: 2022 (Alban Arthan)”
Holiday Wishes for you
Earlier this week I woke up to a winter wonderland. The first snowfall of the season. A bright red cardinal was the only contrast to the glistening whiteness outside. Delightful!
Then, a shift!
“Oh no”, I thought, “am I snow bound? How can I shovel all of this snow?” Sciatica!
I called a friend to ask her if she knew anyone who could help shovel. Within minutes, she appeared and then two other friends, albeit young ones.
Then, a shift! A heartache? Yes.
“Why can’t I do this.” I was able to do it just a few years ago. “I can take care of myself” is my mantra. Continue reading “Holiday Wishes for you”
Meal Blessings
Buddhist
“This food is the gift of the whole universe,
The Earth the sky and much hard work.
May we eat in mindfulness so as to be worthy to receive it.
May we learn to eat with moderation.
May we take only foods that nourish us and prevent illness. Continue reading “Meal Blessings”
Happy Autumn
Happy Autumn from Peace Mountain Yoga!
A Lesson in Impermanence
Provincetown MA
One day I was at the beach. From my chair, I watched the tide as it ebbed. The sea gulls were all on the sand bars – as if they were having a family meeting or taking in some R and R, all happily clustered together. Some were cawing, some laughing, the little ones purring. Soon the sand bar started to shrink as the tide was coming in.
Joy of Uncertainty: Embracing the Mess
“Even a wounded world is feeding us.
Even a wounded world holds us, giving us moments of wonder and joy.
I choose joy over despair.
Not because I have my head in the sand, but because joy
Is what the earth gives me daily
and I must return the gift ~ Robin Wall Kimmerer
What is Joy? Joy is traditionally defined as a state of great delight or happiness. Searching further, we find that joy refers more to an inner feeling, and happiness is more of an outer expression. We choose joy. Joy transcends. Happiness reacts. We find joy in spite of uncertainty. Joy endures hardships and connects with meaning and purpose. Joy is a constant, internal state on a spiritual level. Happiness is an external temporary emotion. “Joy is in the heart. Happiness is in the face.”~ from compassion international. Continue reading “Joy of Uncertainty: Embracing the Mess”
The Spiritual Meaning of Flowers: A Garden Meditation
Love is the flower you’ve got to let grow ~ John Lennon
The symbolic meaning of flowers has been accepted for centuries throughout the world and in literature as well. In the Victorian era, flowers were used to send messages that could not be spoken aloud. A “yes” answer came in the form of a flower handed over with the right hand and if the left hand was used the answer was “no”. If a flower was given upside down, the ideas being sent was the opposite of what was traditionally meant. Flowers depicted emotions such as love, strength, disdain, courage, pride, loss, joy, and sorrow to name just a few. Continue reading “The Spiritual Meaning of Flowers: A Garden Meditation”
Reflections on Earth Day
We are all facing a global situation of fear and sadness. The War in Ukraine and the lingering pandemic can cause us to feel alone and powerless. Yet each of us can foster change in the world. We all possess an inner light of love and healing. There are many ways to cultivate this light and share it with others. It takes hard work, attention, courage, deep faith, grattitite, and the realization that we are all connected. 
To heal Mother Earth, (Gaia) we must first manifest the changes needed within ourselves as the following paper will explain. I hope the wise words and practices will cultivate a feeling of inner hope, love and, peace for you and our planet. The Winter Solstice ~ 2021
The Winter Solstice is the time of ending and beginning, a powerful time to contemplate your immortality. A time to forgive, to be forgiven, and to make a fresh start. A time to awaken.
~Frederick Lenz
On Tuesday, Dec. 21st, 2021, once again the sun will travel its shortest path through the sky, giving us the shortest day and the longest night of the year. Winter begins. Holiday lights shimmer and glow, reminding us that we are once again celebrating our inner light as well as the light of Nature. The vibratory energy of the seasons allows us to reflect and go within to rediscover our own inner radiance and release any inner darkness that no longer serves us.
Pandemic living may make this more difficult. However, there are ways to amplify our own vibrations so that we may deeply align with the positive energy of the changing season and the changing times. Then we may share the radiance with others. This may be the year to keep it simple and self-reflect as you engage in self care.
I would like to share a few suggestions that have inspired me this season. Continue reading “The Winter Solstice ~ 2021”