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Reflections on Earth Day

We are all facing a global situation of fear and sadness. The War in Ukraine and the lingering pandemic can cause us to feel alone and  powerless. Yet each of us can foster change in the world. We all possess an inner light of love and healing. There are many ways to cultivate this light and share it with others. It takes hard work, attention, courage, deep faith, grattitite, and the realization that we are all connected.
To heal Mother Earth, (Gaia) we must first manifest the changes needed within ourselves as the following paper will explain. I hope the wise words and practices will cultivate a feeling of inner hope, love and, peace for you and our planet. 

Continue reading “Reflections on Earth Day”

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The Winter Solstice ~ 2021

The Winter Solstice is the time of ending and beginning, a powerful  time to contemplate your immortality. A time to forgive, to be forgiven, and to make a fresh start. A time to awaken. 

~Frederick Lenz

On Tuesday, Dec. 21st, 2021, once again the sun will travel its shortest path through the sky, giving us the shortest day and the longest night of the year. Winter begins. Holiday lights shimmer and glow, reminding us that  we are once again celebrating our inner light as well as the light of Nature. The vibratory energy of the seasons allows us to reflect and go within to rediscover our own inner radiance and release any inner darkness that no longer serves us.

Pandemic living may make this more difficult. However, there are ways to amplify our own vibrations so that we may deeply align with the positive energy of the changing season and the changing times. Then we may share the  radiance with others. This may be the year to keep it simple and self-reflect as you engage in self care.

I would like to share a few suggestions that have inspired me this season. Continue reading “The Winter Solstice ~ 2021”

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My Christmas Greeting 2021

Dear Friends and Family, 

I would like to share a verse from this “amazing” poem by Maya Angelou. The light and love in these words serves us all well in these challenging times.  

Amazing Peace: A Christmas Poem

We clap our hands and welcome the Peace of Christmas.

We beckon this good season to wait a while with us.

We, Baptist and Buddhist, Methodist and Muslim say come.

Peace.

Come and fill us and our world with your majesty.

We, the Jew and the Jainist, the  Catholic and the Confucian,

Implore you, to stay a while with us.
So we may learn by your shimmering light
How to look beyond complexion and  see community. 

 

May you find your joy, wonder, peace, and love this holiday season and throughout the New Year.

All blessings,
Franny and Andy

Felices Fiestas

Chag sameach

 Kindness is like snow. It beautifies everything it covers ~ Kahlil Gibran

  

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5 Contemplations before Eating – from Plum Village

 

Plum Village is a global community of mindfulness practice centres offering retreats and teachings on engaged Buddhism and the art of mindful living, founded by Zen Master Thich Nhat Hanh. We share these contemplations with you, on this day before Thanksgiving:

This food is a gift of the earth, the sky, numerous living beings, and much hard and loving work.

May we eat with mindfulness and gratitude so as to be worthy to receive this food.

May we recognise and transform unwholesome mental formations, especially our greed and learn to eat with moderation

May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.

We accept this food so that we may nurture our brotherhood and sisterhood, build our Sangha, and realise our ideal of serving all living beings.

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Yoga for Fall, the Pandemic, and Letting Go

Autumn is my favorite color.

“Autumn is a second spring when every leaf is a flower” ~Albert Camus

Nature is once again awash in the colors of autumn. I watched the sun peep out of the clouds after yesterday’s storm. It was shining magic light on the orange, scarlet, gold and plum tree branches. The hills glowed magenta at dusk.  

The Greek philosopher, Heraclitus. said,”The only constant is change”.  Continue reading “Yoga for Fall, the Pandemic, and Letting Go”

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Let the Light Shine In

Happy summer solstice!
Please enjoy a favorite poem that was posted by a fellow Yoga teacher:
I thank You God for most this amazing day
For the leaping greenly spirits of trees
And a blue true dream of sky
And for everything which is natural, which is infinite, which is yes
I who have died am alive again today
And this is the sun’s birthday
This is the birth day of life and of love and wings
And of the gay great happening illimitably earth
How should tasting, touching, hearing, seeing, breathing any
Lifted from the no of all nothing
Human merely being doubt unimaginable You?
Now the ears of my ears awake
And now the eyes of my eyes are opened
– e.e. cummings
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THE SPIRITUAL MEANING OF DAFFODILS (and The Pandemic)

“To plant a garden is to believe in tomorrow.”~Audrey Hepburn

“An optimist is a human personification of Spring.”~Susan J. Bissonette

Last October,  my partner and I planted one hundred and twenty bulbs of Daffodils in our garden. We wondered, “what would next Spring bring?”. Winter was tough. We were faced with the tragic loss of lives coupled with economic, social and political unrest.

Continue reading “THE SPIRITUAL MEANING OF DAFFODILS (and The Pandemic)”

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THE AMARYLLIS FLOWER

“ Love is the flower,  you’ve got to let grow”.

~John Lennon

This amaryllis flower is a symbol of love and determination. It is a message of renewal. It symbolizes the success won after a struggle.

It is a hopeful sign for our time.

So perhaps…

“ If we could see the miracle of a single flower clearly our whole life would change”.

~Jack Kornfeld, Buddha’s Little Instruction Book

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New Year, New Intentions

Why should you set intentions ( vs resolutions ) for the New Year?

An intention ( in Yoga, called a Sankalpa) ,  is a vow or heart felt desire.

Please enjoy the following readings from Three Teachings:

Whether or not you plan to set New Year’s resolutions for 2021, the beginning of the year is a natural time to reflect on your goals, habits, and the changes you’d like to make in your life.

One powerful way to bring our lives into alignment with our deeper aspirations is to work with intention. An intention is the motivating force behind a particular action. Unlike a goal, which has to do with achieving a desired future outcome, an intention is something that we practice in the present moment. When we set an intention—like cultivating compassion or reducing stress—we continuously align and realign ourselves and our actions with that which we wish to create. Continue reading “New Year, New Intentions”

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