Ayurvedic medicine is one of the world’s oldest holistic healing systems. It was developed more than 3000 years ago in India and is the sister science of Yoga. It is a system that aims to create equilibrium in the body by balancing our three body types, qualities or doshas.
The doshas are derived from the five elements and are in combination as follows:
Vata- Ether (Space) and Air
Pitta- Fire and Water
Kapha- Earth and Water. Continue reading “Calming the Winds of Vata”