The virtue of Ahimsa

In ancient times, Patanjali, the codifier of Yoga formulated a set of ethical guidelines (yamas), the first being Ahimsa, which means “non harming”. The person practices the virtue of Ahimsa in thought, word and deed. This person will emit harmonious vibrations.

Globally, the practice of Ahimsa can foster world peace.  In medicine, Ahimsa can be compared to the Hippocratic oath: “First do no harm.”

In terms of Yoga, Ahimsa is practiced on and off the mat. An example is relating to yourself and others with acceptance and compassion in your everyday life. In terms of Asana, it means erring on the side of safety. “Go slowly, respect your limitations and listen to your innate wisdom.” ~ Timothy Mc Call.

Keep in mind that doing yoga poses is not risk-free. Injury is possible. Practicing with awareness can decrease the risks. This means relying on your instincts and finding your own balance between effort and ease. Of course if something is painful, do not do it.

It is wise to approach your practice with care and attention. Embrace your age in life. Do not INFLICT the poses on yourself. Instead allow the pose to serve you as you breathe and relax into the posture. Stability in the pose comes before form. When you follow the principals of Ahimsa you can challenge yourself by going to your edge of sensation. Allow your breath to assist you. Relax without any thoughts of “how it should be.” Take transitions slowly with patience as you advance in your practice.

Eventually you will build strength, flexibility, compassion and self-awareness that will serve you on and off the mat.
(Franny Alexander)