Peace Mountain Yoga located in Copake, New York is a small private yoga studio with amazing views of the countryside. Since it is above my barn, climbing a staircase is required.
My initial yoga training was in Sivanada Yoga, which is classical style yoga I also studied at the Kripalu Center for Yoga and Health. I attended many programs there. For example, I took a program about Yoga Therapy. I studied Restorative Yoga with Judith Lasater and Chair Yoga with Lakshmi Voelker. I am certified in teaching Chair Yoga.
I have been inspired by the teachers at Yoga at Space in Connecticut where I have attended classes for many years. My teaching style is eclectic and individualized to the students’ needs.
I also teach Gentle Yoga on Fridays at 10AM at a studio in Hillsdale, Mandala Yoga Arts (details below). Class registration link HERE.
