Welcome to Peace Mountain Yoga
For thousands of years, innate wisdom has known the healing power of our own hearts and minds. Modern research has confirmed this.
I am an experienced nurse, yoga guide and Buddhist Practitioner. Thank you for joining me on the path to self-awareness and acceptance.
I am glad to offer you private yoga classes at my studio or at your location, holistic counseling, meditation instruction, written materials and my own personal experiences. I hope they will serve as a guide on your own journey towards balance in your life, well being, joy and peace.
In addition to private classes, I teach a class on Friday mornings at Mandala Yoga & Arts. Please email me for more information (copakenurse@gmail.com).
We all may find obstacles along the way.
“As surely as there is a voyage away, there is a journey home.”
–Jack Kornfield
Welcome home.